Karma Prenatal Yoga Workshop for Midwives of Ubud 2010

19 – 24 Juliy 2010

Yoga Leaf – Be Leaf Community Bandung in cooperation with Yayasan Bumi Sehat – Ubud will hold a workshop “Karma Prenatal Yoga Workshop for Midwives of Ubud”. Held at Yayasan Bumi Sehat jl. Nyuh Kuning – Ubud Bali on 19 – July 24, 2010. This activity is specifically designed for midwives of Yayasan Bumi Sehat (closed to the public) and aims to share knowledge about prenatal yoga which is beneficial for both mother and baby, as well as to empower the midwives of Yayasan Bumi Sehat to share their knowledge of yoga with pregnant women in Ubud and surrounding areas.

 

Throughout the workshop all participants will learn about prenatal yoga techniques, including:

Session 1 ( 19 July 2010 ) 8 – 10 am / 3 – 5 pm : Introduction to Prenatal Yoga

Session 2 ( 20 July 2010  ) 8 – 10 am / 3 – 5 pm :Prenatal Yoga for 1st Trimester

Session 3 ( 21 July 2010 ) 8 – 10 am / 3 – 5 pm : Prenatal Yoga for 2nd Trimester

Session 4 ( 22 July 2010 ) 8 – 10 am / 3 – 5 pm : Prenatal Yoga for 3rd Trimester

Session 5 ( 23 July 2010 ) 8 – 10 am / 3 – 5 pm : Yoga to alleviate discomforts during pregnancy & how to build a prenatal yoga sequence

 

Facilitator : Pujiastuti Sindhu – yoga teacher, founder of Yoga Leaf Indonesia, author of ‘Yoga untuk Kehamilan Sehat, Bahagia, dan Penuh Makna ‘ ( Yoga for a happy, healthy, and meaningful pregnancy )

 

Note after the workshop :

Here are some comments from participants of training: (comments taken from the pages Pujiastuti Sindhu’s FB account)

‘ The Prenatal Yoga Teacher Training course you taught at Bumi Sehat all week was awesome. I cried in the last day meditation, you move my heart to open even more. Puji, you are a gifted teacher. Thank YOU ‘ ( Ibu Robin Lim – Executive Director and Founder of Yayasan Bumi Sehat )

‘ Thank you from Bumi Sehat Family & the Pregnant Mom’s..for your love shines through every Asana…every breath…We hope to spread this love to create Bumi’s babies and Peace on Earth.. We Love You ‘ ( Ayu Pancawati – Staff of YBS )

‘ Thanks for making your time to share & passing the experience with us. It’s been an amazing week & we all had a wonderful time!
Looking forward to do another workshop…or just visit (hey, there’s always reason to come back :))
Keep a great w 
ork! love & bless ‘ ( Wine Bernhardt, Volunteer of YBS )

‘ Lovely to meet you and have classes with you, thank you so much for your inspired teaching and gentle prescence. Wish I’d been able to go every day! come back soon, plz! love, Liz ‘ ( Liz Sinclair, Volunteer of YBS )

 

…………………………………………………………………….

 

Yoga Leaf – Be Leaf Community Bandung bekerjasama dengan Yayasan Bumi Sehat – Ubud akan mengadakan workshop ” Karma Prenatal Yoga Workshop for Midwives of Ubud ”  yang bertempat di Yayasan Bumi Sehat jl. Nyuh Kuning – Ubud Bali pada tanggal 19 – 24 Juli 2010 yad.  Kegiatan ini secara khusus diperuntukkan bagi ibu – ibu bidan di Yayasan Bumi Sehat ( tertutup bagi umum ) dan bertujuan untuk berbagi pengetahuan tentang prenatal yoga yang bermanfaat bagi ibu dan janin, sekaligus untuk memberdayakan ibu – ibu bidan di Yayasan Bumi Sehat untuk berbagi pengetahuan yoga dengan para ibu hamil di Ubud dan sekitarnya.

Di sepanjang workshop ini akan dibahas teknik – teknik yoga yang bermanfaat bagi ibu dan janin di masa kehamilan, diantaranya :

Session 1 ( 19 July 2010 ) 8 – 10 am / 3 – 5 pm : Introduction to Prenatal Yoga ( Pengenalan tentang Yoga untuk Kehamilan )

Session 2 ( 20 July 2010  ) 8 – 10 am / 3 – 5 pm :Prenatal Yoga for 1st Trimester ( Yoga untuk Kehamilan Trimester Awal )

Session 3 ( 21 July 2010 ) 8 – 10 am / 3 – 5 pm : Prenatal Yoga for 2nd Trimester ( Yoga untuk Kehamilan Trimester Kedua )

Session 4 ( 22 July 2010 ) 8 – 10 am / 3 – 5 pm : Prenatal Yoga for 3rd Trimester ( Yoga untuk Kehamilan Trimester Akhir )

Session 5 ( 23 July 2010 ) 8 – 10 am / 3 – 5 pm : Yoga to alleviate discomforts during pregnancy & how to build a prenatal yoga sequence ( Yoga untuk meringankan ketidaknyamanan selama kehamilan dan cara untuk membentuk sekuens yoga untuk kehamilan )

Session 6  ( 24 July 2010 ) 8 – 10 am / 3 – 5 pm : Relaxation & Meditation for Pregnancy ( Relaksasi dan Meditasi untuk Kehamilan )

 

Fasilitator : Pujiastuti Sindhu – guru yoga, pendiri Yoga Leaf Indonesia, dan penulis buku ‘Yoga untuk Kehamilan Sehat, Bahagia, dan Penuh Makna ‘

……………………………………………….

Kegiatan pelatihan yang dilaksanakan pada tanggal 19 – 25 Juli 2010 yang lalu telah berlangsung dengan lancar dan menyenangkan. Diikuti oleh 14 orang bidan dan volunteer Yayasan Bumi Sehat ( YBS ) Nyuh Kuning Ubud Bali, kami harapkan ilmu yang telah diperoleh dapat menjadi panduan untuk mengajarkan yoga bagi kehamilan untuk para ibu hamil yang berasal dari masyarakat di sekitar Ubud dan sekitarnya.

Berikut ini adalah beberapa komentar dari para peserta pelatihan : ( komentar diambil dari laman akun FB milik Pujiastuti Sindhu )

‘ The Prenatal Yoga Teacher Training course you taught at Bumi Sehat all week was awesome. I cried in the last day meditation, you move my heart to open even more. Puji, you are a gifted teacher. Thank YOU ‘ ( Ibu Robin Lim – Executive Director and Founder of Yayasan Bumi Sehat )

‘ Thank you from Bumi Sehat Family & the Pregnant Mom’s..for your love shines through every Asana…every breath…We hope to spread this love to create Bumi’s babies and Peace on Earth.. We Love You ‘ ( Ayu Pancawati – Staff of YBS )

‘ Thanks for making your time to share & passing the experience with us. It’s been an amazing week & we all had a wonderful time!
Looking forward to do another workshop…or just visit (hey, there’s always reason to come back :))
Keep a great w 
ork! love & bless ‘ ( Wine Bernhardt, Volunteer of YBS )

‘ Lovely to meet you and have classes with you, thank you so much for your inspired teaching and gentle prescence. Wish I’d been able to go every day! come back soon, plz! love, Liz ‘ ( Liz Sinclair, Volunteer of YBS )

 

Be Good. Do Good. Feel Good.

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